Blog — Antesa Jensen

Slow down. Get quiet. Listen.

In order to hear your inner voice, your truth, your intuition, your knowing, you must be willing to slow down and get quiet and listen.

Antesa JensenAugust 25, 2018inner voice, silence, mindfulness, intuition, gut instinct, discipline, practice makes permanent

Genius does not come to you when it's convenient.

The reality is, you can't force creative genius. You must foster it, and your capacity for attention and focus.

Antesa JensenAugust 22, 2018

You cannot heal alone.

We have this tendency to think that we've healed a thing simply because we understand WHY we do it.

Talk-therapy has been perpetuating this notion for decades.

Antesa JensenAugust 21, 2018

What if you tried something different this time?

Without discipline, practice, replacing bad habits with good ones, and commitment to the long term impact of changing your life, there is a high likelihood that after some time, things will slingshot back to normal.

Antesa JensenAugust 20, 2018coaching, changing bad habits, transformation, how to change your life, discipline, making good habits

You are dying.

How are you choosing to live?

Antesa JensenAugust 17, 2018

If you can feel it, it's true.

A lot of people ask me how they can know what their truth is. We live in a world where we are practically inundated by everyone else's truth from dawn until dusk, and often, we struggle to know what is true for ourselves.

Antesa JensenAugust 15, 2018feelings, emotional intelligence, healing trauma, freeze defense mechanism, fight flight freeze, high-performers, reactive behavior, how to avoid over-reacting

Self-sufficiency isn't always a good thing.

Being self-sufficient is not a success criteria when done at the expense of your own needs.

Antesa JensenJuly 29, 2018leadership, leadership development, independet, autonomous work, interdependence, personal growth, success mindset, lifehack, success factors, success criteria, self-care, self-love, personal investment, stress management

The elusion of success.

We are often celebrated for our abstract and advanced language, and our forgiving and flexible nature. Especially as women.

Antesa JensenJuly 24, 2018success criteria, success factors, success mindset, self-recognition, leadership development

Your summer vacation is not a reset button.

We turn off our phones, we go offline, we disconnect, we spend time with our friends, our families, and go to magically wondrous places around the world, while someone else hangs back and makes sure the lights stay on in the office while we’re away.

Antesa JensenJuly 23, 2018summer vacation, reset button, escape, getaway, vacation, post-vacation blues, avoidance, denial, spiritual path, emotional intelligence

AI is taking over your industry.

Contrary to popular belief, we as humans are not "in competition" with robots.

Antesa JensenJuly 20, 2018leadership, emotional intelligence, artificial intelligence

The easiest way to access flow.

Do you want more access to flow state?

Antesa JensenJuly 16, 2018flow state, biohack, flow, presence, strength training, reactive behavior

13 defense mechanisms for the sophisticated high-achiever.

As humans evolve, we have grown to be more sophisticated in the ways in which we protect ourselves, perceiving threat (either real or imagined) while simultaneously being hyper attuned to socially acceptable behavioral mechanisms that will ensure our “safety.”

Antesa JensenJuly 13, 2018defense mechanisms, freeze defense mechanism, emotional intelligence, reactivity, reactive behavior, fight flight freeze, human evolution, life hack

Feel your way to healing.

The brain does not hold memory like a computer.

Antesa JensenJuly 10, 2018feelings, wounds into blessings, the body, somatic intelligence, emotional intelligence, presence, unconscious, healing, healing trauma, experiential learning

Why I decided to unfriend Facebook.

We go about our lives doing a lot of things that we never bother to question. It was time to question my relationship with Facebook.

Antesa JensenJuly 10, 2018facebook, social media addiction, why am I on facebook?, vulnerability, intimacy, attachment love, technological obsession, personal responsibility

If I don't do it, no one will.

We don't often slow down enough to look at the impact of unconsciously running a belief system like this one.

Antesa JensenJuly 8, 2018dismantling negative beliefs, limited beliefs, belief systems, success mindset, leadership development

Hate failing? These three qualities will ensure your success at anything.

“I don’t know what I’m doing.”

- me, every single morning.

Antesa JensenJune 30, 2018

There's better than "good enough."

To them, I had made it. For me, I knew something was missing.

Antesa JensenMay 17, 2018success criteria, success factors, success mindset, coaching, personal growth, leadership development, accountability, personal responsibility

Invest upfront to actually change your life.

I didn’t have the money when I said yes, literally every single time I said yes. I had no idea how I was going to pay for it. But I said yes anyway.

Antesa JensenMay 8, 2018personal investment, transformation, change your life, personal development, lifehacks, growth hack

Seven ways we unconsciously operate from scarcity.

When you really look at the energetics of channeling in liquid cash, it’s worth considering all of the ways in which you are saying “no” to more of it.