stress management — Blog

Everybody has a reactivity blueprint. Not everybody knows they do.

If you think you don’t have reactions, chances are likely they’re just invisible.

Antesa JensenMarch 9, 2022reactivity blueprint, reactive behavior, nervous system dysregulation, stress management

There is no "new normal."

There is no new normal, just like there was no old normal. Because "normal" is a construct of the mind, and a delusion. There is no such thing.

Antesa JensenApril 9, 2020new normal, transformation, coping with change, stress management

Are you stressed out?

Did you know that the MAJORITY of the population is currently running in what is called "sympathetic dominance" which means that their sympathetic nervous system (fight/flight/freeze) is running on overdrive while the parasympathetic nervous system (rest and repair) has no energy left to do its job?

Antesa JensenApril 10, 2019stress, stress management, coping with stress, reactive behavior, autonomic nervous system, fight flight freeze