Blog — Antesa Jensen

Healing childhood trauma.

The freedom you seek, the choices and the options and joy and connection that you're after, exists on the other side of the pain you are currently running away from.

Antesa JensenMarch 6, 2018healing trauma, resilience, stress, coping with stress, out of control, emotions, adaptable, control, triggers, childhood, the path, adulting, travel, freedom, escape, connection

Feel the fear; do it anyway.

There was no Plan B. There was no support system. There was just me holding my vision of what was possible.

Antesa JensenFebruary 19, 2018transformation, personal transformation, fear, courage, New York, Inspiration, trust your gut, trust, take risks, lottery, self-worth, intention, commitment, declaration, willingness, vision, truth

Your "boundaries" feel like shit.

Boundaries exist at a deeply intuitive level. They are often not voiced. They exist so deeply and so intuitively that other people instinctively follow them.

Antesa JensenJanuary 3, 2018boundaries, walls, connection, disconnection, intuition, healing, healing trauma, spirituality, frequency, vibration, spiritual bypass

It's time to do the work to know yourself better.

I'm in the business of being a professional Antesa above all the other things in my life. It's a tough job, but there is literally no one else who will do it besides me.

Antesa JensenDecember 31, 2017be yourself, know yourself, do the work, the work, step work, personal development, you, speak your truth, coaching, emotional intelligence, leadership development

7 steps to surviving the holidays with your family.

How do you get to be yourself around your family members without burning the house down?

Antesa JensenDecember 24, 2017coach, life coach, personal growth, family, family drama, power, control, manipulation, eggshells, relationship, approval, compassion, brilliance, unique, the path, surrender, personal responsibility, honest, radical honesty, authenticity, truth

How to start feeling from numb.

What happens when you can't feel anything? Where do you start? What is it like when you finally start to feel again?

Antesa JensenDecember 13, 2017numb, feelings, emotions, emotional intelligence, somatic intelligence, personal growth, personal development, coaching, coach, life coach, emotional void, numbness, feel

Let's talk about body image.

I care so much about my health and work hard to stay healthy, so I should know better than to gain weight, right? Wrong.

Antesa JensenDecember 7, 2017personal growth, body fat, body image, personal development, coaching, diet, health, lose weight, overweight, coaching on body image, learning

We are frozen alive.

The more frozen we are, the more successful we tend to be. Because somehow, we've managed to successfully control our way through a truly debilitating defense mechanism.

Antesa JensenNovember 29, 2017freeze defense mechanism, fight flight freeze, defense mechanisms, intellectual compensation, coach, body image, coaching on body image, self-worth, self-recognition, self-love

Alchemizing anger.

At the root of our anger is every other emotional feeling that feels too vulnerable to express.

Antesa JensenNovember 22, 2017anger, anger management, emotional intelligence, emotional expression, emotions, feelings, vulnerability, disconnection

Learning what it means to be a woman.

The days of righteous and justified feminism are over. We get nowhere so long as we blame men for our misfortunes, or worse, give up on them entirely.

Antesa JensenNovember 21, 2017masculine, divine feminine, divine masculine, women, power, empowerment, partnership, personal responsibility, transformation, growth, coach, coaching, inspiration, motivation

Our preferences are disconnecting us.

Where are you preventing yourself from experiencing truly profound connection?

Antesa JensenNovember 16, 2017preferences, judgment, personal responsibility, personal development, personal growth, emotional intelligence, relationship, coach, life coach, coaching

Why being curious is way better than being smart.

Being well-informed is perhaps the single most important thing for many of us, largely because it ensures our safety in an unknown rapidly changing world (or so we think).

Antesa JensenNovember 15, 2017intellectual intelligence, experiential learning, potiented energy, learning, brilliance, divinity, curiosity, knowing, intuition

We need each other.

We need each other. We are interdependent, perfectly incomplete and equally vital and valuable.

Antesa JensenNovember 7, 2017divine feminine, masculine, feminine, man, woman, divine masculine, influence, inspiration, creation, creativity, interdependence, personal growth, personal development, transformation, relationship

What is coaching?

When you see something you want in another person, actually what you want is the essence of that thing, and what you really want, and what you're usually paying a coach for, is that you want agency in that essence.

Antesa JensenNovember 1, 2017what is coaching, coaching, consulting, teaching, how to coach, life coach, personal growth, transformation

How Science and Faith diverged: A Story

At the root of science is inquiry.

At the root of faith is inquiry.

Both REQUIRE curiosity as a fundamental principal.

Antesa JensenOctober 29, 2017faith, science, inquiry, curiosity, curious, love, surrender, trust, trust your gut, evidence, defense mechanisms, alignment, unconscious agenda, separateness, oneness

How to learn to trust your gut.

We're tempted to change everything in our lives to live in complete avoidance of human intimacy to compensate for an overwhelming lack of trust. But instead we could just choose to trust our gut.

Antesa JensenOctober 23, 2017trust your gut, intuition, trust, action, inner voice, alignment, happiness, life-hack, healing

Surrender. Say Yes. Go.

Sometimes you have no idea why you're called to a place. It may make zero sense. And in those cases, our work is not to scrutinize and make sense of things.

Our work is to surrender, say yes, and go.

Antesa JensenOctober 20, 2017shamanism, bodywork, armament, shields, shadow work, movement, touch therapy, healing, trauma, transformation, personal transformation, personal development, personal growth, surrender, say yes, gut instinct, how to listen to your gut

Your truth feels incredible.

Some of the greatest work you could ever do is learning how to CLEANLY speak your truth.

Antesa JensenOctober 17, 2017truth, authenticity, alignment, speak your truth, relating, relationships, coping mechanisms, lying, withholding, politically correct, protect feelings, connection, judgment, fear, insecurity

Me too.

Sexual assault is a thing. Even when we try to not make it a thing, try to make it disappear, try to pretend it doesn't exist. And it happens to more people than we think. And to all genders.

Antesa JensenOctober 14, 2017me too, sexual assault, community, connection, empathy, adventure awake, shame, fear, judgment, dismantling negative beliefs, fight flight freeze, creativity, power, truth, boundaries

Bringing joy back.

In all cases we have a choice about how we want to show up in the world. In most cases a little connection with, and genuine interest in, a stranger is all it takes to make things joyful again.

Antesa JensenOctober 8, 2017joy, connection, attitude adjustment, delayed gratification, problem mindset

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