emotions — Blog — Antesa Jensen

Most feelings last about 90 seconds from the onset of nervous system activation. But are there cases where that’s not true? What happens then?

Antesa JensenDecember 13, 201990 second rule, emotions, healing, emotional processing

Healing childhood trauma.

The freedom you seek, the choices and the options and joy and connection that you're after, exists on the other side of the pain you are currently running away from.

Antesa JensenMarch 6, 2018healing trauma, resilience, stress, coping with stress, out of control, emotions, adaptable, control, triggers, childhood, the path, adulting, travel, freedom, escape, connection

How to start feeling from numb.

What happens when you can't feel anything? Where do you start? What is it like when you finally start to feel again?

Antesa JensenDecember 13, 2017numb, feelings, emotions, emotional intelligence, somatic intelligence, personal growth, personal development, coaching, coach, life coach, emotional void, numbness, feel

Alchemizing anger.

At the root of our anger is every other emotional feeling that feels too vulnerable to express.

Antesa JensenNovember 22, 2017anger, anger management, emotional intelligence, emotional expression, emotions, feelings, vulnerability, disconnection

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