coach — Blog — Antesa Jensen

7 steps to surviving the holidays with your family.

How do you get to be yourself around your family members without burning the house down?

Antesa JensenDecember 24, 2017coach, life coach, personal growth, family, family drama, power, control, manipulation, eggshells, relationship, approval, compassion, brilliance, unique, the path, surrender, personal responsibility, honest, radical honesty, authenticity, truth

How to start feeling from numb.

What happens when you can't feel anything? Where do you start? What is it like when you finally start to feel again?

Antesa JensenDecember 13, 2017numb, feelings, emotions, emotional intelligence, somatic intelligence, personal growth, personal development, coaching, coach, life coach, emotional void, numbness, feel

We are frozen alive.

The more frozen we are, the more successful we tend to be. Because somehow, we've managed to successfully control our way through a truly debilitating defense mechanism.

Antesa JensenNovember 29, 2017freeze defense mechanism, fight flight freeze, defense mechanisms, intellectual compensation, coach, body image, coaching on body image, self-worth, self-recognition, self-love

Learning what it means to be a woman.

The days of righteous and justified feminism are over. We get nowhere so long as we blame men for our misfortunes, or worse, give up on them entirely.